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For years, the conversation around healthy aging centered on antioxidants, vitamins, and the occasional superfood. But over the last decade, a molecule called NAD+ has moved from biochemistry textbooks into the wellness spotlight. It is not a trend or a quick fix. NAD+ is fundamental to how every cell in your body generates energy, repairs DNA, and regulates inflammation. The catch is that our levels of this molecule naturally fall as we age, and that drop is linked to many